The Journalling Program

Introduced on a screen. New ideas on a screen. BUT the magic happens when you leave the screen!

Find true clarity of mind with pen on paper.

At Plenitude Wellbeing, we believe that small steps with intentional acts can spark profound shifts in how we feel, think, and thrive. We can see ourselves in new ways, become more self-aware, view others in a new light, and the start of all of these positive steps?….. WRITING.

Hello, I am Libbla, Author of two journals, and a certified Positive Psychology Wellbeing Coach, Personal Trainer and Writing Guide.

More than this I am a self-aware woman and of life experiences that have formed the basis of this program. Navigating Midlife through writing.

I’m here to invite you to practice a new way forward which is actually more than 2500 years old and you learnt when you were 4 or 5 years old!

The benefits of handwriting are science-backed, yet soulful ways to nurture your mind and call halt to the racing thoughts. Unlock the wholeness of your wellbeing. . Handwriting is a release for your mind and relief for your body and life.

Scrolling on distracting screens floods your brain with quick dopamine hits that can leave you feeling anxious or scattered.

Handwriting offers a slower, more mindful but satisfying reward. It lowers stress, boosts positivity, and reconnects you to your inner world. 

It improves your memory and clarifies thought processes, enabling more cerebral and thorough decision making.

It is self-guided but I am on hand to answer any questions throughout your program.

Our handwriting program is designed to help you step away from the overwhelm of scrolling and into a space of calm, creativity, and connection.

Delivered over 45 days in 3 Chapters to create your new habit, you are guided in subjects that we all come across in our daily lives.

All the subjects will question you, prompt you and encourage you to unleash your feelings within, it is like magic.

You process the negative and learn to let go, moving you forward with a spring in your step and more time to spend time what makes you happy because you will be feeling aligned.

You will in time be writing your own wellbeing for life prompted by your own thoughts, feelings and writings.

CHAPTER ONE